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Studio Guidelines

Covid 19 Health and Safety:
  • If you are experiencing any of the main Covid 19 symptoms such as a high temperature, new continuous cough, loss or change to your sense of smell or taste and believe you may have been in contact with someone who has the virus then please do not come to class. This is for the safety of everyone and to make sure that Calm & Cool can stay open.
  • If you have cancelled your class because of Covid 19 you will be able to reschedule your class for up to 60 days after cancelation. Please get in touch with the studio so we can help you in any way possible.
  • Face coverings to be worn in the studio space but can be removed during class. Our teachers will not be wearing face coverings while taking the class. This will be in place until Government Guidelines change.
  • Hand sanitiser will be placed at all main points of the studio as well as your own personal one at your mat.
  • Your health and safety is important to us. The studio with all mats and equipment will be deep cleaned on a regular basis.
Cancelations/Late Arrivals:
  • Cancellations up to 12 hours before the class starts.
  • Class will not be refunded after the 12hr period and late arrivals.
  • Arrive at least 10 mins before class starts.
  • No late arrivals. Studio doors will be shut so please do not try and enter as this will disrupt the teacher and other clients.
Private 1-1's Cancelations:
  • Cancellations up to 24 hours before the class starts.
  • Your 1-1 session will not be refunded after the 24hr period.
  • Please arrive on time.
How we can help…
  • If you have any medical conditions, injuries or prefer not to have hands on touch, please do get in touch before class so our teachers are aware and can help give you the best Calm & Cool experience possible.
  • If you are pregnant or trying to conceive, we advise  to only participate in our Preparing for Motherhood, Reiki, Restorative and Yoga Nidra classes. Our teachers are fully qualified and knowledgeable to guide you through your practice. You can attend our Sound Journey classes but we advise after the first trimester. If you have attended these  and any other modalities during your pregnancy and want to attend these practices at our studio, please be advised this is at your own discretion.
  • We understand that it can be daunting trying out something new. But there is no need to worry. We have all started off as first timers. You can come into the studio before signing up to see the space, meet with our teachers and ask any questions you may have about our classes. We want you to feel relaxed and enjoy the Calm & Cool experience.
FAQs

You may have some questions about what to expect for your first time experience at Calm & Cool. So we have done our best to answer some of our most frequently asked questions.

I have never been to a class before. What class should I start off with? 

You are in safe hands. Calm & Cool is a non judgement, ego free space. We are all beginners at some point. Classes are suitable for all levels, whether you're taking your first class or you are a regular. Classes will have suitable progressions and regressions. Remember this is your own journey and personal experience. It doesn't matter what the person next to you is doing.

Where is Calm & Cool?

We are located 30-32 Chapel Street. Just off of Union Street in Aberdeen’s West End.

Can I park at Calm & Cool?

We do not have a carpark. Parking spaces are limited on Chapel Street so do allow yourself plenty of time to find parking nearby before class.

What is the minimum age for attending a class at Calm & Cool?  

The minimum age is 16 accompanied by an adult. Unless Calm & Cool are holding a mini class dedicated to younger age groups.

Do I need to book a class before attending?

Drop ins are welcome 30 mins before class starts but we advise you book online in advance, as class spots do fill up quickly.

What are the studio opening hours?

Please check the daily class timetable on our website for when the studio is open.

What should I wear to class?

Whatever makes you feel comfortable. Some people like to wear loose fitting clothing like joggers etc. while others like to wear tight, stretchy leggings and tops. If you are coming from work and are booked into a Sound, Meditation or Breath class then just come as you are. 

Do I need to bring anything to class?

We provide our own Calm & Cool mats, bolsters and props. We also have water and beverages to buy from our cooled fridge as well as our own Calm & Cool tea to enjoy after class. 

What happens if I am ill and can’t attend my class?

If you are ill for any reason please make sure you get in touch and cancel class before the 12 hour period of late cancellations. 

Are there changing facilities?

We have toilet facilities however no changing rooms. There are small storage drawers underneath the seating area where you can store your belongings. We advise you to take as little as possible to class.