Our uniquely designed Wellness Classes are the perfect way to promote a relaxed workplace and to support your workforce's emotional and physical wellbeing. From Slow Yoga Flows to more Dynamic Yoga Flows, Sound Healing, Meditation, Breathwork, Reiki Healing & Qigong, we have a wide range of holistic therapies to accommodate the needs of your staff.
The benefits are endless including; Reduce stress levels, Increase in oxygenation, Improvement of flexibility and posture, mental clarity and boosts in your team morale and engagement.
Classes can be customised to 30, 45 and 60 minutes.We can accommodate a time that suits your workplace - mid mornings or lunchtimes. We can hold up to 12 participants in our studio or we can come to your workplace. Our Yoga classes are accessible and inclusive to all levels, both beginners and experienced are made to feel welcome. All Classes start with therapeutic breathwork techniques to tap into the body’s nervous system and calming the mind before incorporating varied movements either slow flow or more dynamic coordinated with the breath and end with a final relaxation.
Our instructors are all fully qualified and insured with extensive experience including first aid. We have all the comfort your staff need to get the most out of the sessions. This includes; Calm & Cool branded bolsters, cosy blankets, eye pillows, yoga mats, blocks, straps etc. Your staff don't need to turn up with anything other than an open mind to connect within.
All enquiries through our email at firstname.lastname@example.org.